The 6 Best Yoga Poses to Relieve Stress (Infographic)


The Best Restorative Yoga Poses to Relieve Stress

Share some namaste! Sign up below to get daily or weekly updates.
Subscribe To The Yoga Blog!
Receive an update straight to your inbox. Your email address will never be shared :)
Subscribe to The Yoga Blog!
Get updates and exclusive promotions to awesome brands :)

yogamatt
Matt is an enthusiastic Yoga teacher and life voyager. He enjoys reading, writing, practicing and meditating. He is the owner and editor in chief of theyogablog.com, a site created with the thought process of bringing together the Yoga community in a collaborative way. Matt strives to inspire conscious living and conscious dialogue; not only for others, but for himself.

Advertisement

  • DensiaV

    Good selection! I’d probably just switch setu-bandhasana to paschimottanasana, because the seated forward bend has an immense calming effect on our mind. Plus it’s also good for extroverts, because it helps on our jouney inwards.
    _________
    http://www.jogaprezdravie.sk

    • yogamatt

      Yea I like teaching that way as well…forward fold to Savasana seems to be very calming.