How Yoga Can Heal Trauma

How Yoga Can Heal Trauma

  Yoga and Trauma Life is an investment; and an investment in a speculative enterprise may reap high payoffs. But I believe the best returns come from investments in people, not ... Continue Reading →
3 Ways Flowers Are Related To Yoga

3 Ways Flowers Are Related To Yoga

  For a devout yogi and life enthusiast, flowers are more than plants found in nature. Flowers are empowering living energies that celebrate beauty, devotion and balance. The ... Continue Reading →
Conan O'Brien Does Yoga

Conan O’Brien Does Yoga

  This looks so awkward…but at least he’s getting into it! Inglesias has learned yoga from none other than the Diamond Dallas Page (DDP) Yoga videos. Pretty awesome ... Continue Reading →
5 Tips To Create Your Own Yoga Paradise

5 Tips To Create Your Own Yoga Paradise

  Relaxation: it’s one of the main benefits that people cite when explaining their love for yoga. And, while most head to a local yoga studio to get their relaxation on, other ... Continue Reading →
Rooftop Yoga...In A Thong.

Rooftop Yoga…In A Thong.

Have you ever wanted to go on a roof in NYC and practice yoga in a thong? What’s that? You have? Well then. Prepare to be envious. Because this man did just that. Thanks for being ... Continue Reading →
What To Do About "Yoga Butt" AKA Hamstring Tendon Tears

What To Do About “Yoga Butt” AKA Hamstring Tendon Tears

Yoga butt, aka proximal hamstring attachment tears, are one of the most common “in practice” injuries I hear about as a yoga teacher. They also tend to linger for a really long ... Continue Reading →
Strengthen Your Yoga Experience

3 Ways To Strengthen Your Yoga Experience

  Yoga is a union of the mind, body, spirit and breath. Lovers of this widely popular practice know that the goal is not necessarily about its physical benefits; it’s about ... Continue Reading →
veterans yoga

Examining The Effects Of Yoga On Veterans

  Properly and compassionately caring for our country’s military veterans is a puzzle with continuously shifting pieces. Men and women with post traumatic stress disorder ... Continue Reading →
Death By Cuteness: Pets Interrupting Yoga

Death By Cuteness: Pets Interrupting Yoga

You may not have thought of your pet as the culprit to ruining your yoga practice, but it seems they can’t resist.  They think it’s play time. You think it’s ... Continue Reading →
Unconventional Places to Do Yoga

6 Unconventional Places To Do Yoga

  Every advanced yogi knows that yoga is one of the most flexible and versatile sports to practice; it can be done almost anywhere in even the craziest settings. Despite this ... Continue Reading →