The 3 steps To Breathing Life Into Depression

The 3 steps To Breathing Life Into Depression

The hardest part of yoga is not the constant sweating, the deep burning, or the holding of positions. It isn’t the perpetual heat or searching for breath. The hardest part ... Continue Reading →
The Top 4 Ways To Boost Your Courage (Or Why You Should Meditate)

The Top 4 Ways To Boost Your Courage (Or Why You Should Meditate)

A courageous person is brave, spirited, and fearless. This calls for a risk taking approach, which is a tool that creates leaders in all walks of life. Yes! Courageous people leave ... Continue Reading →
How "Doing Less" With Yoga Helped Me Lose 30 Pounds

How “Doing Less” With Yoga Helped Me Lose 30 Pounds

  How Yoga Helped Me Find Myself Last night I pulled into the jam-packed, gym parking lot. As I began to slowly ease into the lot, I stopped, waving for a muscular man in his ... Continue Reading →
Acro Yoga...With A Horse?

Acro Yoga…With A Horse? (Video)

  (Acro yoga starts at 1:40)   I saw this video randomly on Facebook and had to post it.  It’s so cool…he’s basically doing acro yoga with a horse.  This ... Continue Reading →
How To Get A Home Practice Started And Why It's Surprisingly Easy

How To Get A Home Yoga Practice Started And Why It’s Surprisingly Easy

  Empower Your Yoga Practice Okay full disclosure first: I am a home-practice kind of yogini. I’ve moved coffee tables to open up living room space. I’ve rolled out my mat ... Continue Reading →
Study Finds Stress Alters Your Genome; Gives Reason To Do Yoga

Study Finds Stress Alters Genome; Gives Reason To Do Yoga

Will Yoga Help You Live Longer? Yet another study that finds stress is bad for us.  And of course, gives another reason to do yoga.  This study from Penn State University found ... Continue Reading →
Your Skeleton On Yoga

Your Skeleton On Yoga

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Strength, Courage, And Yoga (Video)

Strength, Courage, And Yoga (Video)

This video was directed by a friend of mine, Tommy Friedman; I found it really inspiring and had to share. It’s amazing what you can do when you decide to not be limited by ... Continue Reading →
How Yoga Helped Me Realize I'm Never Too Busy For Peace

How Yoga Helped Me Realize I’m Never Too Busy For Peace

Too Busy for Peace? For a long while, I believed that life was meant to be busy. Having a hectic schedule meant a life of fulfillment. I believed one should always have a calendar ... Continue Reading →
Being OK With Time Away

Being OK With Time Away

Unlike some yogis, I didn’t practice during breast cancer treatment. The intense sadness of losing my balance, my body, and my mind to ‘chemo fog’ was too overwhelming. My mat ... Continue Reading →