Lessons From The Dying: Why Wait To Live Authentically?

Lessons From The Dying: Why Wait To Live Authentically?

“People at the end of their lives are incapable of bullshit.” I found this video so inspiring. It’s true what she says, that the littlest act becomes powerful when ... Continue Reading →
5 Simple Yoga Poses To Ease Neck Pain

5 Simple Yoga Poses To Ease Neck Pain

  Neck Pain…Ouch! Neck pain sounds like a localized problem, but actually it deducts some amount of wellness from your life…it snatches away your smile, creases your ... Continue Reading →
5 Tips To Be Happy (When You're Not)

5 Tips To Be Happy NOW

  Happiness is Right Around the Corner We all plan for future happiness: ‘I have to begin sleeping in time to be fresh in the morning; No more chocolate mousse please, I am ... Continue Reading →
8 Tips For Guys To Get Yoga Girls

8 Tips For Guys To Get Yoga Girls

Alright guys. I know it’s tough out there to meet awesome girls. You may be thinking that yoga can be good for that. But it isn’t a bar, and people that practice yoga ... Continue Reading →
How To Overcome Fear (Hint: It's All In The Mind)

How To Overcome Fear (Hint: It’s All In The Mind)

I love this video. It’s so true what he says: when you are rooted in reality you cannot be in fear.  To dwell in the past is to live in memories, to dwell on the future is ... Continue Reading →
The Top 4 Ways To Boost Your Courage (Or Why You Should Meditate)

4 Ways To Boost Your Courage (Or Why You Should Meditate)

A courageous person is brave, spirited, and fearless. This calls for a risk taking approach, which is a tool that creates leaders in all walks of life. Yes! Courageous people leave ... Continue Reading →
The Art Of Going Beyond Your Mind: True Self-Development

The Art Of Going Beyond Your Mind: True Self-Development

The Difference Between Self-Development and Discovering Your True-Self When we embark on a journey of self-improvement or personality development, what we are actually doing is cultivating ... Continue Reading →
5 Yoga Tips For The Elderly

5 Yoga Tips For The Elderly

Yoga is for Everyone Yoga has been practiced for generations, and contrary to popular belief, it’s not only intended for the young or those who are extremely flexible. In fact, ... Continue Reading →
Words of a Quitter: 5 Lessons for those Struggling with Yoga

Words Of A Quitter: 5 Lessons For Those Struggling With Yoga

  Yoga is Not for the Faint of Heart I pulled back to execute my first downward facing dog of my life. I remember thinking, “what an odd position to be in.” The thought of ... Continue Reading →
6 Reasons You Should Stop Obsessing Over Alignment In Yoga Class

6 Reasons To Stop Obsessing Over Alignment In Yoga Class

    Yes, yoga poses must be taught and performed in a way that eliminates the risk for injury. And, yes, the poses should be visually recognizable. (If your Virabadrasana ... Continue Reading →