The Top 4 Ways To Boost Your Courage (Or Why You Should Meditate)

The Top 4 Ways To Boost Your Courage (Or Why You Should Meditate)

A courageous person is brave, spirited, and fearless. This calls for a risk taking approach, which is a tool that creates leaders in all walks of life. Yes! Courageous people leave ... Continue Reading →
The Art Of Going Beyond Your Mind: True Self-Development

The Art Of Going Beyond Your Mind: True Self-Development

The Difference Between Self-Development and Discovering Your True-Self When we embark on a journey of self-improvement or personality development, what we are actually doing is cultivating ... Continue Reading →
5 Yoga Tips For The Elderly

5 Yoga Tips For The Elderly

Yoga is for Everyone Yoga has been practiced for generations, and contrary to popular belief, it’s not only intended for the young or those who are extremely flexible. In fact, ... Continue Reading →
Words of a Quitter: 5 Lessons for those Struggling with Yoga

Words Of A Quitter: 5 Lessons For Those Struggling With Yoga

Yoga is Not for the Faint of Heart I pulled back to execute my first downward facing dog of my life. I remember thinking, “what an odd position to be in.” The thought of my heels ... Continue Reading →
6 Reasons You Should Stop Obsessing Over Alignment In Yoga Class

6 Reasons To Stop Obsessing Over Alignment In Yoga Class

    Yes, yoga poses must be taught and performed in a way that eliminates the risk for injury. And, yes, the poses should be visually recognizable. (If your Virabadrasana ... Continue Reading →
When the Deck is Stacked Against You...Stay With It

When The Deck Is Stacked Against You…Stay With It

Lessons can Come from Unlikely Sources The other night I indulged in the reality TV show called Survivor. In this episode, there was a challenge in which 2 recently voted-out contestants ... Continue Reading →
The Buddhist Definition Of Success

The Buddhist Definition Of Success

    “I regard success as sort of the totality, how we are in life, how we are in our business, how we are in a meditation practice. Is it all successful?” Sakyong ... Continue Reading →
5 Things Beginners Should Know Before Entering The Yoga Studio

5 Things Beginners Should Know Before Entering The Yoga Studio

  The benefits of yoga have been covered extensively, and the New Year is the perfect time to start practicing. But taking the first step into the yoga studio can be intimidating ... Continue Reading →
3 Yoga Poses That You Can Do In the Office

3 Yoga Poses That You Can Do In the Office

Let’s say you work behind a desk all day. You occasionally stand up and walk to grab a cup of coffee or use the restroom, but the majority of your day involves you just sitting…at ... Continue Reading →
A Novice’s Tale Of Yoga Journaling: Learning Gratitude

A Novice’s Tale Of Yoga Journaling: Learning Gratitude

Setting Intention and Finding a New Groove A few months ago, I became very interested in starting a yoga practice at home. I had been going to yoga 1- for a little over a month and ... Continue Reading →