The Top 4 Ways To Boost Your Courage (Or Why You Should Meditate)

The Top 4 Ways To Boost Your Courage (Or Why You Should Meditate)

A courageous person is brave, spirited, and fearless. This calls for a risk taking approach, which is a tool that creates leaders in all walks of life. Yes! Courageous people leave ... Continue Reading →
Yoga And Diversity: A Documentary

Yoga And Diversity: A Documentary

  This is a fantastic 4 part documentary that explores the relationship between race, economics, sexuality and religion in the western yoga culture. I have asked many of these ... Continue Reading →
How "Doing Less" With Yoga Helped Me Lose 30 Pounds

How “Doing Less” With Yoga Helped Me Lose 30 Pounds

  How Yoga Helped Me Find Myself Last night I pulled into the jam-packed, gym parking lot. As I began to slowly ease into the lot, I stopped, waving for a muscular man in his ... Continue Reading →
20 Interesting Ways To Test Your Spiritual Development

20 Ways To Test Your Spiritual Development

Where are You in Spiritual Development? Everyone is always growing in all possible aspects of life, with or without the new antioxidant drinks.  We grow physically, financially, ... Continue Reading →
The Art Of Going Beyond Your Mind: True Self-Development

The Art Of Going Beyond Your Mind: True Self-Development

The Difference Between Self-Development and Discovering Your True-Self When we embark on a journey of self-improvement or personality development, what we are actually doing is cultivating ... Continue Reading →
Reality Check: 14 Things Yoga Teachers Should Keep In Mind

Reality Check: 14 Things Yoga Teachers Should Keep In Mind

  Yoga Teachers Aren’t All That I’m only a yoga newbie. You can teach me a great deal, but I also have a few thoughts for you: For quite a while now, I’ve thought about ... Continue Reading →
How Yoga Helped Me Realize I'm Never Too Busy For Peace

How Yoga Helped Me Realize I’m Never Too Busy For Peace

Too Busy for Peace? For a long while, I believed that life was meant to be busy. Having a hectic schedule meant a life of fulfillment. I believed one should always have a calendar ... Continue Reading →
The Rise Of Veganism (Infographic)

The Rise Of Veganism (Infographic)

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Naked Yoga Studio Makes Headlines

Naked Yoga Studio Makes Headlines

  An Emerging Trend You know…I really respect people like this.  Unlike many “nude yoga” videos/news articles I’ve seen, I think this one came off as ... Continue Reading →
Being OK With Time Away

Being OK With Time Away

Unlike some yogis, I didn’t practice during breast cancer treatment. The intense sadness of losing my balance, my body, and my mind to ‘chemo fog’ was too overwhelming. My mat ... Continue Reading →