What To Do About "Yoga Butt" AKA Hamstring Tendon Tears

What To Do About “Yoga Butt” AKA Hamstring Tendon Tears

Yoga butt, aka proximal hamstring attachment tears, are one of the most common “in practice” injuries I hear about as a yoga teacher. They also tend to linger for a really long ... Continue Reading →
Strengthen Your Yoga Experience

3 Ways To Strengthen Your Yoga Experience

  Yoga is a union of the mind, body, spirit and breath. Lovers of this widely popular practice know that the goal is not necessarily about its physical benefits; it’s about ... Continue Reading →
veterans yoga

Examining The Effects Of Yoga On Veterans

  Properly and compassionately caring for our country’s military veterans is a puzzle with continuously shifting pieces. Men and women with post traumatic stress disorder ... Continue Reading →
How Well Do You Know Your Sh!t? (Infographic)

How Well Do You Know Your Sh!t? (Infographic)

Well??? Continue Reading →

Yoga Debate: Hot Or Not?

Discovering the Ideal Temperature for the Best Results In the wonderful world of yoga, the possibilities are endless. With so many different poses, approaches and intensity levels, ... Continue Reading →
The Oldest Yogi? 105 Years Old And Still Kicking

The Oldest Yogi? 105 Years Old And Still Kicking

This isn’t your typical 105 year old man. Not that that’s typical or anything;  just saying. He’s unusual.  Swami Yogananda Maharaj (in the video above) was born ... Continue Reading →
Review: Verita Natural Beauty Products

Review: Verita Natural Beauty Products

Verita is an Easy Pick So first let me start off that I am an all natural kind of girl….all the time. I use the best quality ingredients I can, whenever possible. This means I ... Continue Reading →
How To Get Rid Of Knee Pain In Pigeon Pose

How To Get Rid Of Knee Pain In Pigeon Pose

Eka pada raja kapotasana, aka. King Pigeon Pose Pigeon: Most people either love it or hate it. I’ve found, however, that for the people that don’t like the pose, it’s not because ... Continue Reading →
Slim Your Face With These 14 Yoga Excercises

Slim Your Face With These 14 Yoga Excercises

Who doesn’t want to be able to do this?? Don’t we crave for fine sculpted cheekbones when we see Angelina Jolie, Kiera Knightley or our very own ‘Heroine’ Kareena Kapoor? ... Continue Reading →
Yoga, Cancer, And The Power Of Mindfulness

Yoga, Cancer, And The Power Of Mindfulness

Disclaimer: I have lost several friends from cancer, so this is a particularly interesting topic for me.  I am deeply inspired by these women and their journey; and so glad that ... Continue Reading →