How "Doing Less" With Yoga Helped Me Lose 30 Pounds

How “Doing Less” With Yoga Helped Me Lose 30 Pounds

  How Yoga Helped Me Find Myself Last night I pulled into the jam-packed, gym parking lot. As I began to slowly ease into the lot, I stopped, waving for a muscular man in his ... Continue Reading →
Study Finds Stress Alters Your Genome; Gives Reason To Do Yoga

Study Finds Stress Alters Genome; Gives Reason To Do Yoga

Will Yoga Help You Live Longer? Yet another study that finds stress is bad for us.  And of course, gives another reason to do yoga.  This study from Penn State University found ... Continue Reading →
The Rise Of Veganism (Infographic)

The Rise Of Veganism (Infographic)

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Top 6 Medically Accepted Health Benefits Of Yoga

Top 6 Medically Accepted Health Benefits Of Yoga

  Believe it or not, there are actually some health benefits of Yoga that have challenged medical science recently. While this may be hard for you to fathom, the ancient practice ... Continue Reading →
Being OK With Time Away

Being OK With Time Away

Unlike some yogis, I didn’t practice during breast cancer treatment. The intense sadness of losing my balance, my body, and my mind to ‘chemo fog’ was too overwhelming. My mat ... Continue Reading →
Should You "Lock" Your Knee In Yoga?

Should You “Lock” Your Knee In Yoga?

    I just love these videos.  Leslie Kaminoff really knows his stuff, and this video in particular really fascinated me.  “Locking” a joint always sounded ... Continue Reading →
6 Ways To Give Your Food A Higher Vibration

6 Ways To Give Your Food A Higher Vibration

Sattvic Vibration Yoga is undoubtedly one of the best things you can do for yourself. It strengthens your core, releases toxins, and elevates your mind. For many of us, our yoga is ... Continue Reading →
5 Yoga Tips For The Elderly

5 Yoga Tips For The Elderly

Yoga is for Everyone Yoga has been practiced for generations, and contrary to popular belief, it’s not only intended for the young or those who are extremely flexible. In fact, ... Continue Reading →
Why Fascia Could Be The Missing Piece To Your Injury

Why Fascia Could Be The Key To Understanding Your Injury

  You’ve got this injury you just can’t shake.You take time off. You ice and stretch and do all the right things but you’re still limping home. You spend too ... Continue Reading →
How Yoga Can Help You Move Through A Harsh Winter

How Yoga Can Help You Move Through A Harsh Winter

  The snow-filled winter season can often leave us feeling stiff, tight and simply unhappy. Our “free” time is spent shoveling snow, sitting tightly curled up on our couches, ... Continue Reading →