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5 Reasons You Should Do A Yoga Retreat

  Yoga Retreats Rock Many of us practice yoga because it is known to have a lot of different benefits, not just for physical health but also spiritual and emotional health. Yoga ... Continue Reading →
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Why Skeptics Should Meditate (Infographic)

 Growing up, I was very skeptical of the idea of meditation; I used to think it was bunk. But now, having practiced yoga for so many years, I find that I could not survive without ... Continue Reading →
4 Ways To Shake Up Your Yoga Routine

4 Ways To Shake Up Your Yoga Routine

    Don’t Let Your Yoga Routine Get Stale! It is easy and natural to settle into a routine; especially in the cold winter months. No shame in a little hibernation, ... Continue Reading →
Yoga, Cancer, And The Power Of Mindfulness

Yoga, Cancer, And The Power Of Mindfulness

Disclaimer: I have lost several friends from cancer, so this is a particularly interesting topic for me.  I am deeply inspired by these women and their journey; and so glad that ... Continue Reading →
This One Simple Writing Exercise Can Powerfully Strengthen Your Yoga Practice

This One Simple Writing Exercise Can Powerfully Strengthen Your Yoga Practice

  “Try something different. Surrender.” Rumi   Do you ever move through a hectic day, craving your yoga practice so you can finally slow down? When the time comes, you ... Continue Reading →
Vow From An Insta-Yogini

Vow From An Instagram-Yogini

  Changing my Instagram Ways I recently took up a hobby that many yogis are familiar with these days: Instagram! Taking filtered photos not only of my meals, cats, and lattes ... Continue Reading →
Study Finds Stress Alters Your Genome; Gives Reason To Do Yoga

Study Finds Stress Alters Genome; Gives Reason To Do Yoga

Will Yoga Help You Live Longer? Yet another study that finds stress is bad for us.  And of course, gives another reason to do yoga.  This study from Penn State University found ... Continue Reading →
Tips for Discovering YOUR Yoga Pose

Tips For Discovering YOUR Yoga Pose

  Finding your Pose Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individuals and to express this ... Continue Reading →
How To Convince Your Friends To Do Yoga With You

How To Convince Your Friends To Do Yoga With You

  You feel like you have discovered the secret to the physical fitness universe, but when you try to get your friends to come with you to a yoga class, they recoil as if you suggested ... Continue Reading →
How Love Can Change The World (Video)

How Love Can Change The World (Video)

      This video really inspired me to look outside my boundaries…and made me realize how true it is that I too like to think “it’s us against them”. But ... Continue Reading →