The Top 4 Ways To Boost Your Courage (Or Why You Should Meditate)

The Top 4 Ways To Boost Your Courage (Or Why You Should Meditate)

A courageous person is brave, spirited, and fearless. This calls for a risk taking approach, which is a tool that creates leaders in all walks of life. Yes! Courageous people leave ... Continue Reading →
Yoga And Diversity: A Documentary

Yoga And Diversity: A Documentary

  This is a fantastic 4 part documentary that explores the relationship between race, economics, sexuality and religion in the western yoga culture. I have asked many of these ... Continue Reading →
How "Doing Less" With Yoga Helped Me Lose 30 Pounds

How “Doing Less” With Yoga Helped Me Lose 30 Pounds

  How Yoga Helped Me Find Myself Last night I pulled into the jam-packed, gym parking lot. As I began to slowly ease into the lot, I stopped, waving for a muscular man in his ... Continue Reading →
20 Interesting Ways To Test Your Spiritual Development

20 Ways To Test Your Spiritual Development

Where are You in Spiritual Development? Everyone is always growing in all possible aspects of life, with or without the new antioxidant drinks.  We grow physically, financially, ... Continue Reading →
The Art Of Going Beyond Your Mind: True Self-Development

The Art Of Going Beyond Your Mind: True Self-Development

The Difference Between Self-Development and Discovering Your True-Self When we embark on a journey of self-improvement or personality development, what we are actually doing is cultivating ... Continue Reading →
How To Get A Home Practice Started And Why It's Surprisingly Easy

How To Get A Home Yoga Practice Started And Why It’s Surprisingly Easy

  Empower Your Yoga Practice Okay full disclosure first: I am a home-practice kind of yogini. I’ve moved coffee tables to open up living room space. I’ve rolled out my mat ... Continue Reading →
Study Finds Stress Alters Your Genome; Gives Reason To Do Yoga

Study Finds Stress Alters Genome; Gives Reason To Do Yoga

Will Yoga Help You Live Longer? Yet another study that finds stress is bad for us.  And of course, gives another reason to do yoga.  This study from Penn State University found ... Continue Reading →
Reality Check: 14 Things Yoga Teachers Should Keep In Mind

Reality Check: 14 Things Yoga Teachers Should Keep In Mind

  Yoga Teachers Aren’t All That I’m only a yoga newbie. You can teach me a great deal, but I also have a few thoughts for you: For quite a while now, I’ve thought about ... Continue Reading →
Strength, Courage, And Yoga (Video)

Strength, Courage, And Yoga (Video)

This video was directed by a friend of mine, Tommy Friedman; I found it really inspiring and had to share. It’s amazing what you can do when you decide to not be limited by ... Continue Reading →
How Yoga Helped Me Realize I'm Never Too Busy For Peace

How Yoga Helped Me Realize I’m Never Too Busy For Peace

Too Busy for Peace? For a long while, I believed that life was meant to be busy. Having a hectic schedule meant a life of fulfillment. I believed one should always have a calendar ... Continue Reading →