Mixing It Up: Boxing Yoga Class (Video)

Mixing It Up: Boxing Yoga Class (Video)

    Boxing and yoga? Uh…what? Actually, I have to say it works. This video was put together by Sweaty Betty in a collaboration with BoxingYoga.com and Kajza Ekberg ... Continue Reading →
How Yoga Can Improve Eyesight

How Yoga Can Improve Eyesight

Yoga Works Every Muscle Yoga has more health benefits than just fitness, flexibility, heart health and overall well-being. According to the Centers for Disease Control and Prevention, ... Continue Reading →
Your Yoga Travel Checklist

Your Yoga Travel Checklist

When we travel there’s no reason why we shouldn’t take our yoga practice with us. After all, both travel and yoga fulfill the same function of making us live more in the moment ... Continue Reading →
7 Ways To Improve Your Pranayama (Deep Breathing)

7 Ways To Improve Your Pranayama

  In the US, a great emphasis is placed on the posture aspect of yoga. However, yoga is a practice of poses and breathing techniques. Just as perfecting poses and sequences takes ... Continue Reading →
Take Inventory, Do Yoga: How Yoga Is Like AA

Take Inventory, Do Yoga: How Yoga Is Like AA

Yoga and AA “Made a searching and fearless moral inventory of ourselves” … this is the fourth step in the 12-step Alcoholics Anonymous program of recovery. It’s a transforming ... Continue Reading →
The Gluten Free Duck (Video)

The Gluten Free Duck (Video)

Yep. This video should have been made years ago. It perfectly portrays the issue of gluten free peeps in the health community…which, in case you haven’t noticed, spills ... Continue Reading →
How Yoga Can Heal Trauma

How Yoga Can Heal Trauma

  Yoga and Trauma Life is an investment; and an investment in a speculative enterprise may reap high payoffs. But I believe the best returns come from investments in people, not ... Continue Reading →
3 Ways Flowers Are Related To Yoga

3 Ways Flowers Are Related To Yoga

  For a devout yogi and life enthusiast, flowers are more than plants found in nature. Flowers are empowering living energies that celebrate beauty, devotion and balance. The ... Continue Reading →
5 Tips To Create Your Own Yoga Paradise

5 Tips To Create Your Own Yoga Paradise

  Relaxation: it’s one of the main benefits that people cite when explaining their love for yoga. And, while most head to a local yoga studio to get their relaxation on, other ... Continue Reading →
What To Do About "Yoga Butt" AKA Hamstring Tendon Tears

What To Do About “Yoga Butt” AKA Hamstring Tendon Tears

Yoga butt, aka proximal hamstring attachment tears, are one of the most common “in practice” injuries I hear about as a yoga teacher. They also tend to linger for a really long ... Continue Reading →