3 Ways Flowers Are Related To Yoga

3 Ways Flowers Are Related To Yoga

  For a devout yogi and life enthusiast, flowers are more than plants found in nature. Flowers are empowering living energies that celebrate beauty, devotion and balance. The ... Continue Reading →
5 Tips To Create Your Own Yoga Paradise

5 Tips To Create Your Own Yoga Paradise

  Relaxation: it’s one of the main benefits that people cite when explaining their love for yoga. And, while most head to a local yoga studio to get their relaxation on, other ... Continue Reading →
What To Do About "Yoga Butt" AKA Hamstring Tendon Tears

What To Do About “Yoga Butt” AKA Hamstring Tendon Tears

Yoga butt, aka proximal hamstring attachment tears, are one of the most common “in practice” injuries I hear about as a yoga teacher. They also tend to linger for a really long ... Continue Reading →
Strengthen Your Yoga Experience

3 Ways To Strengthen Your Yoga Experience

  Yoga is a union of the mind, body, spirit and breath. Lovers of this widely popular practice know that the goal is not necessarily about its physical benefits; it’s about ... Continue Reading →
veterans yoga

Examining The Effects Of Yoga On Veterans

  Properly and compassionately caring for our country’s military veterans is a puzzle with continuously shifting pieces. Men and women with post traumatic stress disorder ... Continue Reading →
Changing Street Violence With Yoga

Changing Street Violence With Yoga

Engelwood has long been a topic in urban culture- from rap, to movies, to everything in between, the town is widely known as one of the most violent places in America.  The sound ... Continue Reading →
Should Schools Require Yoga?

Should Schools Require Yoga?

  Kids and Yoga A new trend is arising in physical education coursework. Schools across the United States are beginning to adopt yoga as a fitness and wellness activity for their ... Continue Reading →
Aerial Yoga: The Best Kept Secret In Yoga

Aerial Yoga: The Best Kept Secret In The Industry

  What You Need to Know About Hammock Yoga Whether you have only begun exploring the realm of yoga and other mindful and spiritual bodywork or you are someone who has been doing ... Continue Reading →
How I Came To Loath The Gym And Love Yoga

How I Came To Loathe The Gym And Love Yoga

  I’ve always had a hard time with commitment. My girlfriends would disagree, given my history of serial monogamy and their collective narrative of flitting from stamen ... Continue Reading →
How Well Do You Know Your Sh!t? (Infographic)

How Well Do You Know Your Sh!t? (Infographic)

Well??? Continue Reading →