The Elite Hot Hybrid Mat by Kulae

The Elite Hot Hybrid Mat by Kulae

I was hanging around the lobby at Black Dog Yoga as I normally do in the mornings after my class.  I have about 45 minutes to kill between my class and Briohny’s. I noticed ... Continue Reading →
The 5 Best "Meat" Dishes for Vegetarians

The 5 Best “Meat” Dishes for Vegetarians

Going vegetarian (or vegan) is hard enough on normal people, but for meat (and cheese) lovers, it can be agonizing when those cravings bubble up. The good news is that chefs and restaurateurs ... Continue Reading →
Crystal Singing Bowls Meditation at the Grand Hyatt Kauai

Crystal Singing Bowls Meditation at the Grand Hyatt Kauai

I just came back from beautiful Kauai. We stayed at my favorite hotel ever, The Grand Hyatt Kauai Resort and Spa. I had discovered their beautiful fitness room in the resort’s ... Continue Reading →
The Feel Good Shake?

The Feel Good Shake?

I have been making this shake for a few months now. I normally have it two or three times a week. I love it! It was recommended to me by a couple of yoga friends. I asked them if it ... Continue Reading →
In Search of Laghima

In Search of Laghima

  A few years ago, I was in Tiffany Fraser’s Anusara class. She was talking about laghima. She used a student named Ira as her human example, as he weightlessly flew from ... Continue Reading →
Yum!

Black Bean and Cashew Cheddar Cheese Pizza

My good friend Suzie taught me how to make pizzas a while back at one of our dinner nights with the kids. If you have never done this before, you should give it a try. It’s ... Continue Reading →
Becoming a Vegetarian

Becoming a Vegetarian

I’ve been thinking about this entry for a while now and what I finally realized was my deep-seated inspiration, was my father. Let me preface this by saying that I loved my dad ... Continue Reading →
Iyengar's Remedy for the Common Cold

Iyengar’s Remedy for the Common Cold

  I just heard from a friend that she’s sick. Now that I think about, a lot of people are sick right now, especially for the middle of summer. I thought I would look back ... Continue Reading →
The Dirty Dozen vs the Clean 15 and Where GMO Crops Fit In.

The Dirty Dozen VS The Clean 15 And Where GMO Crops Fit In

    I’ve been thinking a lot about how people on a fixed or lower income can eat well. I’ll often read a vegan or vegatarian cookbook where the author will remark ... Continue Reading →
Feng Shui with Crystals

Feng Shui with Crystals

A couple months ago, I did my first crystal feng shui installation with an amethyst geode. I had just finished moving my fountain and I was talking to my friend Erin about my new obsession, ... Continue Reading →