Lose The Stress! 5 Tips That Will Change Your Life
1. Days of silence along with Meditation
2. Brain paint or Biofeedback
4. Guided Imagery
5. Deep Breathing
Deep breathing exercises are also known as diaphragmatic breathing. During these exercises, you are not to engage in the typical shallow breathing, but breathing through your diaphragm this very technique is practiced by singers and actors for centuries to produce uninterrupted song or dialogue.