What Does Your Favorite Quote Have To Do With Your Practice?

Do we really Understand the Meaning? I love reading quotes about yoga, or enlightenment, and I’ve noticed that many people like to share them on Facebook, Twitter and social ... Continue Reading →

7 Reasons You Need To Start Doing Vinyasa

  With unfamiliar names like “Ashtanga,” “Bikram,” and “Vinyasa,” it can be hard for beginners to keep all the schools of yoga straight. But if you can remember that ... Continue Reading →

What’s It Like For Guys New To Yoga? Like This…(Video)

Haha I feel like I’ve seen these guys in my yoga class… Continue Reading →

Lose Your Love Handles With This Yoga Sequence!

  Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips.Inhale as you tuck your toes under your heels. Then exhale to lift ... Continue Reading →

3 Yoga Poses To Deal With Back Pain Naturally

You must have heard people saying, “There is some purpose in pain.” Only a person in pain will know what that means. Back pain, whether it is severe, acute, or continuous numbing ... Continue Reading →

Sometimes Yoga Isn’t Enough; That’s When You Smoke Pot

I guess pot has its uses for yogi after all? Lol. Continue Reading →

The Roller Coaster Journey Of Yoga

  This article makes some fantastic points about the practice in the west today. I love how she talks about history and how we like to gloss over the bad parts of eastern history ... Continue Reading →

Where Do You Practice Yoga?

  The Setting Matters One of the many meanings of Yoga is union, and while the project of uniting your spirit and your body is a personal and inner project, the setting can help ... Continue Reading →

Unwind Your Mind With This Yoga Sequence

Love this sequence! If you are having trouble falling asleep at night; or just need some chill time, here’s a mellow Yoga sequence you can do to unwind. I also love to do it in my ... Continue Reading →

Yoga For Back Pain (Infographic)

As a yoga teacher, I see students all the time with chronic issues of lower back pain. No one wants to keep using pills for pain relief, and most people are willing to do nearly anything ... Continue Reading →