7 Ways To A Healthier Lifestyle

  Heartburn, acidity, hypertension and obesity are the common issues which plague the lives of most individuals in today’s world and even youngsters are no exception to this ... Continue Reading →

Yoga And The Skinny White Girl Problem

  Brigitte Kouba, now also known as “Gigi Yogini,” found yoga in college, and it transformed her life. But soon, yoga culture sent her a new message. “When I got into the ... Continue Reading →

Yoga Poses To Help Sciatica

  Yoga can be extremely helpful in relieving sciatica. Like physical therapy, an appropriate yoga practice can stretch and strengthen affected muscles and enhance postural alignment. In ... Continue Reading →

MUST WATCH: Who Owns Yoga? (Documentary)

  This has got to be the best yoga documentary I’ve seen. So well done in almost every way. Bhatnagar, the interviewer, went all across the world interviewing many different ... Continue Reading →

What Does Your Favorite Quote Have To Do With Your Practice?

Do we really Understand the Meaning? I love reading quotes about yoga, or enlightenment, and I’ve noticed that many people like to share them on Facebook, Twitter and social ... Continue Reading →

7 Reasons You Need To Start Doing Vinyasa

  With unfamiliar names like “Ashtanga,” “Bikram,” and “Vinyasa,” it can be hard for beginners to keep all the schools of yoga straight. But if you can remember that ... Continue Reading →

What’s It Like For Guys New To Yoga? Like This…(Video)

Haha I feel like I’ve seen these guys in my yoga class… Continue Reading →

Lose Your Love Handles With This Yoga Sequence!

  Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips.Inhale as you tuck your toes under your heels. Then exhale to lift ... Continue Reading →

3 Yoga Poses To Deal With Back Pain Naturally

You must have heard people saying, “There is some purpose in pain.” Only a person in pain will know what that means. Back pain, whether it is severe, acute, or continuous numbing ... Continue Reading →

Sometimes Yoga Isn’t Enough; That’s When You Smoke Pot

I guess pot has its uses for yogi after all? Lol. Continue Reading →