Johnny Depp And Kevin Smith's Daughters Fight Crime With Yoga In New Movie

Johnny Depp And Kevin Smith’s Daughters Fight Crime With Yoga In New Movie

  Johnny Depp and Kevin Smith are teaming up in an unexpected way- by making their daughters celebrities.  Kevin Smith has written and will be directing a movie called “Yoga ... Continue Reading →
Mixing It Up: Boxing Yoga Class (Video)

Mixing It Up: Boxing Yoga Class (Video)

    Boxing and yoga? Uh…what? Actually, I have to say it works. This video was put together by Sweaty Betty in a collaboration with BoxingYoga.com and Kajza Ekberg ... Continue Reading →
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Is Subway Yoga a Thing?

Subways, an occasionally dull commute, have lured the likes of subway breakdancers and Broadway performers, but the picture hasn’t always been pretty. Since the beginning ... Continue Reading →
How Yoga Can Improve Eyesight

How Yoga Can Improve Eyesight

Yoga Works Every Muscle Yoga has more health benefits than just fitness, flexibility, heart health and overall well-being. According to the Centers for Disease Control and Prevention, ... Continue Reading →
Your Yoga Travel Checklist

Your Yoga Travel Checklist

When we travel there’s no reason why we shouldn’t take our yoga practice with us. After all, both travel and yoga fulfill the same function of making us live more in the moment ... Continue Reading →
The Passing Of  A Yoga Legend

Iyengar Passes Away At 95 (Video)

    The Passing of a Legend Iyengar, disciple of Krishnamachrya and a man who was credited with bringing much of the yoga we see today in the west, has died. He was 95. Iyengar’s ... Continue Reading →
7 Ways To Improve Your Pranayama (Deep Breathing)

7 Ways To Improve Your Pranayama

  In the US, a great emphasis is placed on the posture aspect of yoga. However, yoga is a practice of poses and breathing techniques. Just as perfecting poses and sequences takes ... Continue Reading →
Take Inventory, Do Yoga: How Yoga Is Like AA

Take Inventory, Do Yoga: How Yoga Is Like AA

Yoga and AA “Made a searching and fearless moral inventory of ourselves” … this is the fourth step in the 12-step Alcoholics Anonymous program of recovery. It’s a transforming ... Continue Reading →
7 Yoga Poses That Bring Out Your Inner Animal

7 Yoga Poses That Bring Out Your Inner Animal

  Camel, cat, rabbit, cow, fish, cobra and downward-facing dog all have two things in common: they’re animals and they’re yoga poses. When it comes to yoga, all of these ... Continue Reading →
The Gluten Free Duck (Video)

The Gluten Free Duck (Video)

Yep. This video should have been made years ago. It perfectly portrays the issue of gluten free peeps in the health community…which, in case you haven’t noticed, spills ... Continue Reading →