Announcing A Virtual Easter Egg Hunt!

Announcing A Virtual Easter Egg Hunt!

So excited to announce a collaboration with Sivana for the Easter weekend! We are doing a virtual Easter egg hunt starting at 9am PST. Yes, you read that right. The challenge is to ... Continue Reading →
Yoga And Diversity: A Documentary

Yoga And Diversity: A Documentary

  This is a fantastic 4 part documentary that explores the relationship between race, economics, sexuality and religion in the western yoga culture. I have asked many of these ... Continue Reading →
How "Doing Less" With Yoga Helped Me Lose 30 Pounds

How “Doing Less” With Yoga Helped Me Lose 30 Pounds

  How Yoga Helped Me Find Myself Last night I pulled into the jam-packed, gym parking lot. As I began to slowly ease into the lot, I stopped, waving for a muscular man in his ... Continue Reading →
20 Interesting Ways To Test Your Spiritual Development

20 Ways To Test Your Spiritual Development

Where are You in Spiritual Development? Everyone is always growing in all possible aspects of life, with or without the new antioxidant drinks.  We grow physically, financially, ... Continue Reading →
Cleveland Welcomes Its First Mobile Yoga Studio

Cleveland Welcomes Its First Mobile Yoga Studio

  Mobile Yoga For many, yoga is a beloved practice that is occasionally difficult to fit into a busy schedule. What if your yoga class came to you? That’s the idea behind Cleveland’s ... Continue Reading →
Emma Watson, The Yoga Teacher

Emma Watson, The Yoga Teacher

  Confession 1: I may or may not have had a crush on Emma Watson since the last Harry Potter movie.  Confession 2: this news may or may not make that crush worse.  Everyone’s ... Continue Reading →
The Art Of Going Beyond Your Mind: True Self-Development

The Art Of Going Beyond Your Mind: True Self-Development

The Difference Between Self-Development and Discovering Your True-Self When we embark on a journey of self-improvement or personality development, what we are actually doing is cultivating ... Continue Reading →
Acro Yoga...With A Horse?

Acro Yoga…With A Horse? (Video)

  (Acro yoga starts at 1:40)   I saw this video randomly on Facebook and had to post it.  It’s so cool…he’s basically doing acro yoga with a horse.  This ... Continue Reading →
How To Get A Home Practice Started And Why It's Surprisingly Easy

How To Get A Home Yoga Practice Started And Why It’s Surprisingly Easy

  Empower Your Yoga Practice Okay full disclosure first: I am a home-practice kind of yogini. I’ve moved coffee tables to open up living room space. I’ve rolled out my mat ... Continue Reading →
Study Finds Stress Alters Your Genome; Gives Reason To Do Yoga

Study Finds Stress Alters Genome; Gives Reason To Do Yoga

Will Yoga Help You Live Longer? Yet another study that finds stress is bad for us.  And of course, gives another reason to do yoga.  This study from Penn State University found ... Continue Reading →